21 Days of Prayer and Fasting
January 11-31
How to Fast
According to Scripture, fasting is closely tied to prayer, creating a focused time to seek God’s presence (Ezra 8:21,23; Luke 2:36-37).
During the times you’d normally eat, you can worship, pray, read the Word, ask for guidance, or repent. Fasting is about deepening your connection with God, igniting your passion for Him, and cultivating a hunger for His presence.
Finding your Fast Zone is key. This is the balance where you feel most spiritually
focused and energized. Fasting looks different for everyone—whether it’s a full fast, a partial fast, or omitting specific foods. Listen to the Holy Spirit’s leading and choose a method that aligns with your spiritual and physical needs.
Decide on the type of fast before you begin
FULL FAST
Liquids only (water, broth, juices).
PARTIAL FAST
Skip specific meals or fast during set hours.
SPECIFIC FOOD FAST
Avoid certain foods like red meat or sweets.
JUICE FAST
Replace meals with vegetable or fruit juices.
DANIEL FAST
Focus on plant-based foods while abstaining from rich foods, meat, and wine.